Upper Day

Close Grip Bench

No pause. Work up to 3RM over seven sets.

Warmup

45x10
95x5

Work

135x3
185x3
205x3
215x3
225x3
235x3
240x3 PR

One Arm Seated Cable Rows

Alternate arms.

45x6
90x6
110x6
120x6
130x6

Log Push Press

Clean first rep. Work up to 5RM over four sets.

100x5
150x5
175x5
185x5 PR

Push pressing feels so good after 6 weeks of strict pressing. I probably could have gone up to 190lbs or so today, but didn’t want to be too optomistic.

Both benching with no pause and push pressing felt really strong today.

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