Lower Day

I haven’t worked out for the last few days. So, this week will only have 2 workouts. Today was my lower day, rather than events. I’m not too worried about it because I haven’t been rotating Farmers and Sandbag the last few weeks.

Paused Front Squats

Work up to a 1RM over seven sets. Pause in hole for one second.

Warmup

45x10
95x5

Work

135x1
185x1
225x1
245x1
265x1
295x1
315x1 PR

18" Deadlift

Work up to a 2RM over five sets.

Warmup

135x5

Work

225x2
365x2
405x2
455x2
475x2 PR

I’m pretty happy with these PRs. I feel like I could have gone heavier with both, but it’s probably good that I didn’t so I have room to continue setting PRs as the program continues.

Now, on to the second half of Basic Strongman.

Back to Training Log.