Lower Day
Front Squats
Work up to a 2RM over seven sets.
I was also supposed to pause these for 1 second. I didn’t. I forgot about until just now.
- 45x10
- 135x5
- 195x2
- 235x2
- 255x2
- 275x2
- 285x2 (PR)
18" Deadlift
Work up to a 3RM over 5 sets.
- 135x3
- 225x3
- 315x3
- 405x3
- 445x3 (PR)
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