Upper Day

Paused Close Grip Incline Bench

Pause at bottom for one second. Work up to a 2RM over seven sets.

1. 45x10
2. 95x5
3. 135x3
4. 175x2
5. 195x2
6. 200x2
7. 205x1 (Missed second rep)

Axle Strict Press

Clean first rep. Work up to a 3RM over 4 sets.

1. 140x3
2. 155x3
3. 165x3
4. 180x2 (Missed final rep)

Need to do a better job of selecting top sets. Would preffer to have all reps succeed than to reach and miss.

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