Lower Day
Squats
Work up to a 2RM over seven sets. One second pause at the bottom.
- 135x10
- 185x5
- 225x2
- 275x2
- 315x2
- 345x2
- 365x2 This might’ve been an RPE8.5.
2" Deficit Deadlift
Decided not to do touch’n’go reps this week because I use bumpers and deficit deads are a pretty new movement pattern for me. Work up to a 3RM over 5 sets.
- 135x3
- 225x3
- 315x3
- 365x3
- 375x3 Felt like a REP9.5
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