Pressing Day
Close Grip Paused Bench
Work up to a 2RM over 7 sets. Pause each rep for one second at bottom.
- 45x10
- 95x5
- 135x3
- 185x2
- 205x2
- 220x2
- 235x2
Log Strict Press
Work up to 3RM over 4 sets.
- 100x3
- 125x3
- 150x3
- 170x3
Back to Training Log.
Work up to a 2RM over 7 sets. Pause each rep for one second at bottom.
Work up to 3RM over 4 sets.
Back to Training Log.
