Farmers and Cable Rows Day
Farmer Walks
Lap is 40ft with turn then a drop. Final set finish with hold ALAP.
- 110lbs/hand for 4 laps.
- 150lbs/hand for 2 laps.
- 185lbs/hand for 1 lap. Held for 4 breathes.
Seated One Arm Rows
Alternating arms
- 45x5
- 90x5
- 105x5
- 110x5
- 115x5
These seated rows felt great. I should’ve made this pulley system a lot sooner.
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