Lower Day

Front Squats

Work up to a 3RM over seven sets. Pause one second in the hole.

1. 45x10
2. 135x5
3. 185x3
4. 225x3
5. 245x3
6. 255x3
7. 275x3 PR!!!

18" Deadlift

1. 135x5
2. 225x5
3. 315x5
4. 405x5
5. 425x5 PR!!!

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