Farmers and Sandbag Day

Farmer Walks

Lap is 40 feet with a turn at one end and a drop/re-pick at the other. Final set hold for as long as possible.

1. 100lbs/hand for 4 laps
2. 140lbs/hand for 2 laps
3. 175lbs/hand for 1 lap. Held for 7 breaths.

I should be able to go heavier next time since I held them for so long on the last lap.

Sandbag Load

Load over 52" high bar.

1. Light bag (not sure of weight) 5 times
2. EMOM: One load a minute for 5 minutes with medium heavy bag. Not sure of the weight. I think it’s around 160lbs.

Can either go heavier or have more reps per minute. Need to check the Built By Mike book to see which.

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