Lower Day
Squats
Pause for one second. Work up to 3RM over seven sets.
- 135x10
- 185x5
- 225x3
- 275x3
- 315x3
- 335x3
- 345x3 Felt like I perhaps could’ve gone heavier, but didn’t want to get too ambitious. This is a PR anyway since I’ve never really tried paused squats before.
2" Deficit Deadlift
Touch’n’go. Work up to a 5RM over five sets.
- 135x5
- 225x5
- 275x5
- 315x5
- Skipped final set. Previous set felt like a max. Deficit deadlifts are weird. They feel very weak right now.
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