No Plan Day

Since I’m certainly going to change my program starting next week, I decide to stray from the HLM template that I’ve been following.

Today I focused on Farmer Walks and Cable rows. I spent some time rigging up a couple of pulleys to add to my Spud Inc pulley. So now I have a pulldown that is straight vertical, and I can rig it so I have a seated cable row as well.

My back feels very fried right now.

40' Farmer Walks with a Turn

• 100lbs per hand for 40'
• 100x40'
• 190x40' (hard)
• 170x40'
• 170x40'

V-Grip Cable Pulldown

• 90x8
• 135x5
• 180x5 (hard)
• 170x5

V-Grip Seated Cable Row

• 135x5 (very difficult because I had nothing to brace my feet against.)
• 90x5
• 90x10
• 90x5

The Seated Cable Row will probably work best for one arm at a time since I tend to slide forward when the weight is heavier.

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