Heavy Day
Squats are increasing slowly. Overhead press is increasing slowly. But deadlifts have regressed. I think one heavy set a week and one workout of SLDL 3x5 a week isn’t working. I’m not sure if doing heavy squats in the same workout as heavy deadlifts is too taxing.
I might decide to go back a to 4 day split next week.
Squats
- 45x5
- 135x5
- 225x5
- 315x3
- 330x1
- 340 for 3 sets of 5
Overhead Press
- 45x5
- 95x5
- 135x3
- 155x1
- 162.5 for 3 sets of 5
Deadlifts
- 225x3
- 315x3
- 390x1
- 405 for 1 sets of 1… blegh.
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