Light Day

SSB Squats

• 45x5
• 135x5
• 245x5
• 275x3
• 290x1
• 300lbs for 3 sets of 5

Bench

• 45x5
• 135x5
• 185x3
• 205x1
• 215x1
• 225x5
• 225x3
• 185 for 3 sets of 5

Bench didn’t go well today. Maybe this is too heavy for a “light” day.

Pendlay Row

• 135x5
• 185x3
• 185x1
• 205 for 3 sets of 5

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