Heavy Day
Weights felt good today. Feels like I’ve accidentally timed my first workout back after Thanksgiving so that everything felt great.
Also, my shoulder didn’t bother me at all today. It’ll be tested in a couple days with bench.
Squats
- 45x5
- 135x5
- 225x3
- 315x3
- 335x1
- 345lbs for 3 sets of 5
Overhead Press
- 45x5
- 95x5
- 135x3
- 150x1
- 160lbs for 3 sets of 5
Deadlift
- 225x5
- 315x3
- 365x1
- 405lbs for 1 set of 5
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