Medium Day
Squats
- 45x5
- 135x5
- 225x5
- 275x3
- 295x1
- 315 for 3 sets of 5
Overhead Press
- 45x5
- 95x5
- 135x3
- 145 for 3 sets of 5
Thankfully OHP doesn’t affect my shoulder as much as bench.
SLDL
- 135x5
- 225x3
- 275 for 3 sets of 5
Back to Training Log.
Thankfully OHP doesn’t affect my shoulder as much as bench.
Back to Training Log.
