Light Day

Squats

• 65x5
• 155x5
• 245x3
• 275 for 3 sets of 5

CG Paused Bench

• 45x5
• 95x5
• 135x5
• 155x3
• 185 for 5 sets of 5

Shoulder still bothering me. The higher reps, closer grip, and pause made me feel like I was working at least a little bit. Didn’t want to go any heavier because I could definitely ‘feel’ the weight on my shoulder.

Pendlay Row

• 135x5
• 185x3
• 200 for 3 sets of 8

Back to Training Log.