Bench Day
Superset 1
| Lift | LBs | Sets | Reps |
|---|---|---|---|
| Bench | 240 | 2 | 3 |
| Pendlay Row | 240 | 2 | 3 |
I failed the first rep of my third set. And my left shoulder felt tweaked. Decided to call it a day and not push it.
Back to Training Log.
| Lift | LBs | Sets | Reps |
|---|---|---|---|
| Bench | 240 | 2 | 3 |
| Pendlay Row | 240 | 2 | 3 |
I failed the first rep of my third set. And my left shoulder felt tweaked. Decided to call it a day and not push it.
Back to Training Log.
