Overhead Press Day
Superset 1
| Lift | LBs | Sets | Reps |
|---|---|---|---|
| Overhead Press | 175 | 5 | 3, 3, 3, 2, 3 |
| Lat Pulldown | 175 | 5 | 6 |
OHP will be kept at 175 until I can complete all 5 sets of 3 reps.
Superset 2
| Lift | LBs | Sets | Reps |
|---|---|---|---|
| DB Floor Flies | 40 | 4 | 6 |
| DB Seated Press | 50 | 4 | 10, 10, 10, 7 |
Will keep DB Seated Press at 50 until I can complete all 4 sets of 10.
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