Bench Day
Superset 1
| Lift | LBs | Sets | Reps |
|---|---|---|---|
| Bench | 235 | 5 | 3 |
| Barbell Row | 235 | 5 | 3 |
Superset 2
| Lift | LBs | Sets | Reps |
|---|---|---|---|
| Axle Press | 190 | 4 | 3 |
| Isolation DB Curl | 35 | 4 | 10 |
Back to Training Log.
| Lift | LBs | Sets | Reps |
|---|---|---|---|
| Bench | 235 | 5 | 3 |
| Barbell Row | 235 | 5 | 3 |
| Lift | LBs | Sets | Reps |
|---|---|---|---|
| Axle Press | 190 | 4 | 3 |
| Isolation DB Curl | 35 | 4 | 10 |
Back to Training Log.
