Deadlift Day
Yay! Day two back on track.
Superset 1
Goal was to deadlift 405 for 5 sets of 3. But failed the third rep of the second set and had to back off a bit.
Deadlift: 3 at 405lbs, then 2 at 405lbs. Finished with 3 sets of 3 at 395lbs.
Superset with…
Ab Roller 5 sets of 10 with bodyweight.
Superset 2
| Lift | LBs | Sets | Reps |
|---|---|---|---|
| SSB Squat | 295 | 4 | 3 |
| DB Step Up | 40 | 4 | 6 |
The program is getting heavy enough that I’m removing some of the supplemental work like the Pinch Block and Jumping Jacks. Those will get added back in next time I restart Persistence.
I had a grip PR today. A 385lb double overhand deadlift during warmups.
Back to Training Log.
