Overhead Press Day
Superset 1
| Lift | LBs | Sets | Reps |
|---|---|---|---|
| Overhead Press | 165 | 5 | 3 |
| Lat Pulldown | 165 | 5 | 6 |
| Jumping Jacks | bw | 5 | 20 |
Didn’t have time to do the second superset.
Back to Training Log.
| Lift | LBs | Sets | Reps |
|---|---|---|---|
| Overhead Press | 165 | 5 | 3 |
| Lat Pulldown | 165 | 5 | 6 |
| Jumping Jacks | bw | 5 | 20 |
Didn’t have time to do the second superset.
Back to Training Log.
