Squat Day
Superset 1
| Lift | LBs | Sets | Reps |
|---|---|---|---|
| Squat | 345 | 5 | 3 |
| Ab Roller | bw | 5 | 10 |
| Jumping Jacks | bw | 5 | 20 |
Superset 2
Actually, I didn’t superset. Was feeling so dead at this point that I decided to drop the assistance stuff and only do the 18" deadlifts.
| Lift | LBs | Sets | Reps |
|---|---|---|---|
| 18" Deadlift | 415 | 4 | 3 |
415lbs for 3 reps is a PR.
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