Overhead Press Day
Switching it up! Changing up the Persistence program from the first time I ran it. Instead of an upper and lower superset each day, I’m going to have an upper body day with two upper body supersets. Lower body days will have two lower body supersets. This hopefully will be easier to recover from.
Superset 1
| Lift | LBs | Sets | Reps |
|---|---|---|---|
| Overhead Press | 160 | 5 | 3 |
| Lat Pulldown | 166 | 5 | 6 |
| Jumping Jacks | bw | 5 | 20 |
Superset 2
| Lift | LBs | Sets | Reps |
|---|---|---|---|
| DB Floor Fly | 35 | 4 | 6 |
| Seated DB Press | 50 | 4 | 8 |
| 50' DB Suitcase Carry | 80 | 4 | 1 |
Back to Training Log.
