Squat Day
Superset 1
| Lift | LBs | Sets | Reps |
|---|---|---|---|
| Squat | 335 | 5 | 3 |
| Ab Roller | bw | 5 | 8 |
| Jumping Jacks | bw | 5 | 20 |
Superset 2
| Lift | LBs | Sets | Reps |
|---|---|---|---|
| Axle Press | 190 | 4 | 3 |
| Pinch Block | 47.5 | 4 | 3 |
| DB Lunges | 35 | 4 | 3 |
I’ve been liking the unilateral work a lot lately. Incorporating DB work is primarily for “prehab” to make sure all my joints have engaged stabilizers.
However, I’m still trying to figure out what I like for unilateral lower body work. Today was supposed to be Split Squats but I switched to lunges during the workout. Even though I used light dumbbells, it definitely felt good. My stabilizers engaged in my hips, which was the goal.
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