Deadlift Day
Superset 1
| Lift | LBs | Sets | Reps |
|---|---|---|---|
| Deadlift Day | 375 | 5 | 3 |
| Ab Roller | bw | 5 | 8 |
| Jumping Jacks | bw | 5 | 20 |
Deadlifts felt good. I’m really liking the 5x3 scheme. First work set was done without straps for a double overhand PR.
Superset 2
| Lift | Lbs | Sets | Reps |
|---|---|---|---|
| DB Floor Flies | 30 | 4 | 5 |
| Pinch Block | 47.5 | 4 | 3, 3, 3, 0 |
| Bi-Lateral Glute Raise | bw | 4 | 10 |
Back to Training Log.
