Overhead Press Day
Decided to switch up the set and rep scheme just a little. I’ve been on a calorie deficit for about a week, and I think I’ll be able to keep up with my lifts if I reduce the reps per set, but then increase total sets.
Superset 1
| Lift | Weight | Sets | Reps |
|---|---|---|---|
| Press | 155 | 5 | 3 |
| Lat Pulldown | 155 | 5 | 6 |
| Jumping Jacks | bw | 5 | 20 |
Superset 2
| Lift | Weight | Sets | Reps |
|---|---|---|---|
| SSB Squat | 285 | 4 | 3 |
| DB Seated Press | 50 | 4 | 8 |
| 50' DB Suitcase Carry | 80 | 4 | 1 |
This new rep/set configuration worked well. Kept rest to only 90 seconds for the first superset, and only about 2:30 minutes for the second superset. With warmups and cleaning up I was done in about an hour and five minutes.
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