Strict Press Day
Superset 1
| Lift | Weight | Sets | Reps |
|---|---|---|---|
| Press | 150 | 3 | 5 |
| Lat Pulldown | 150 | 2 | 10 |
| Lat Pulldown | 150 | 1 | 6 |
| Jumping Jacks | bw | 3 | 30 |
Notes: Reached failure too soon on Lat Pulldown. Keep weight here for next time.
Superset 2
| Lift | Weight | Sets | Reps |
|---|---|---|---|
| SSB Squat | 275 | 2 | 5 |
| DB Seated Press | 40 | 2 | 8 |
| 50' Sandbag Carry | 165 | 2 | 1 |
Notes: Second superset was interrupted. Unable to finish third set.
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