Outfitting a home gym with a sled for drags and arm-over-arm pulls is simple. You don’t need to spend hundreds of dollars on equipment or gym memberships in order to train with a sled.
Over the last few years, I’ve taken up a new hobby; strength training. It’s something I’ve really grown to love doing. And I’ve wanted to write about it for a while, but I wasn’t sure exactly how to articulate the reasons I loved it.